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Condition: OADESCRIPTION: Dietary changes may help alleviate or reduce the pain associated with osteoarthritis. Research has shown that foods rich in omega-3 fatty acids and the spices ginger and turmeric may help reduce inflammation. Foods rich in antioxidants - plentifully found in most vegetables and fruit - may help reduce tissue damage from inflammation. Eat oily fish such as salmon, or try another source of omega-3 fatty acids such as walnuts or freshly ground flax seed daily.Regularly use ginger and turmeric. Ginger tea is a good example. Eat generous amounts of organically grown vegetables and fruit every day. Diseases OA is associated with:Symptoms associated with OA:Difficulty climbing stairs | Diminished physical activity | Exercise pain | Hip pain | Joint inflammation | Joint pain | Knee pain | Pain and stiffness | Painful climbing stairs | Painful knees when climbing stairs | Shoulder pain | Stiff knee | Walking pain | Walking problems | List of EAP product(s) which may assist with OA :OmniFlex | List of other EAP products:OmniFlex | ThioGel | ThioGel - L |
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